Nivel de flexibilidad en deportistas de los clubes de la Universidad Técnica del Norte. Enfoque fisioterapéutico
Level of flexibility in sports men of the clubs of the North Technical University. Physiotherapeutic approach.
Keywords:
Flexibility, sport, Sit and Rich test, Schober test, Lumbar, physical activityAbstract
One of the problems that we find in our environment in the sports field, are the innumerable injuries caused by physical exercise, being a determining factor the physiotherapeutic evaluation oriented to flexibility, including movements of the lumbar spine. The present study allowed determining the level of flexibility of the posterior and lumbar muscle chains by comparing their means according to physical activity, in 126 male athletes of taekwondo, soccer, ruggby, basketball and bodybuilding at the Technical University of the North. The research is descriptive, observational, with a mixed, transversal and non-experimental approach. Using the Sit and Reach test, it was possible to evaluate the flexibility of the posterior muscle chain, presenting as results of comparison of averages that flexibility in soccer, rugby and taekwondo athletes predominates average flexibility; followed by bodybuilding with poor and basketball with good. The Schober test allowed evaluating lumbar flexibility, showing that taekwondo and basketball athletes show a predominance of normal lumbar flexibility, compared to bodybuilding with abnormal lumbar flexibility. Through the results obtained, it is concluded that the flexibility of the posterior muscle chain is directly related to the lumbar flexibility in a slight way.
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Copyright (c) 2019 Verónica Johanna Potosí Moya, Jacinto Bolívar Méndez Urresta, Katherine Geovanna Esparza Echeverría, Juan Carlos Vásquez Cazar, Vanessa Carolina Méndez Carvajal
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